Everyone likes a great assault course and Nottingham has a great one in Sherwood Forrest.
The assault course has all the old favourites like the netting the massive tyre and loads of other bits.
The assault course is a mini version of The Royal Tournament, where contestants have to compete against each other in teams, carrying a small cannon the dull journey.
This activity is often used as part of a company's team building team program, because to complete the assault course and its tasks the participants have to act as a team.